THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most ... begin to experience some shoulder pain while bench pressing.

Unfortunately, musculoskeletal pain and injuries associated with the bench press exercise are a common problem among elite ... by combining athlete recordings during multiple technique variations with ...

Today, he’s bench ... pain at bay during pressing moves, follow his three key rules below. GET THE WORKOUTS HERE Whether you’re doing dumbbell shoulder presses, barbell presses, or any other ...