Insomnia Cookies, the cult brand known for serving warm cookies all day and late into the night, opened its first store in ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

Mental health forms a crucial component of overall well-being, yet many conditions remain undiagnosed or misunderstood.

Tell them not to be afraid but to ask their doctor or make an urgent appointment with student health. If they don’t want to ...

In the fast-moving lifestyle, we often feel stuck and sad for no reason. These temporary changes in our mood are a very ...

It's not just you.

Lately, I have not been feeling so well in so many ways. My energy is off, and I think someone is out to get me. I am usually ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

Fortunately, treatments like cognitive behavioral therapy for insomnia (CBTI) can be helpful without any risk of side effects. AddictionCenter. Ambien symptoms and warning signs. Hoque R, Chesson AL ...