The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Millions across the world suffer from nutritional deficiencies which lead to various health issues like arthritis, heart ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D ... Magnesium deficiency occurs when people lack this element, leading to different health ...

Maintaining general health requires knowledge of common vitamin deficits and how to treat them through dietary choices.

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