Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro ... participants ate a diet with a deficit of 500 calories per day. (This means they ate 500 fewer calories ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

You can begin your path to fitness with Simple's 28-day workout challenge, which is currently up for grabs with a limited-time 60% discount. If you're less tech-savvy, you might want to give meal ...

Start your Independent Premium subscription today. For commuters heading to work on the morning of 7 July 2005, the day had begun unremarkably. It was lightly raining, a Thursday and London had ...

A new plan from BSNL is particularly putting pressure on them. In light of Jio, Airtel, and Vi raising their recharge prices, many users have turned to BSNL in search of economical options.

To strengthen Intermediate education, and improve attendance and results, the Government of Andhra Pradesh has decided to implement the ‘Dokka Seethamma Mid-Day Meal’ scheme for 1,48,419 ...

"So I thought I’d try that diet and the weight came off." The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised ... and 600 for men per day.