A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

An NHS doctor has explained a simple yet effective approach can help ... I'm a Doctor team and a group of volunteers. We found that diet, rather than exercise, is the best way to rein in the ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...