Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.