The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

For dinner, keep it simple with a bowl of pumpkin soup or paneer with kuttu chapati," added Dr Selvi. Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet ...

Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying ...

The mice were randomly assigned one of five diets: unlimited access to food; fasting one day per week; fasting two consecutive days per week; calorie restriction of 20 percent of baseline food ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

Check essential Navratri 2024 fasting tips for working professionals Learn the dorsquo;s and donrsquo;ts to maintain health ...

Seeking a simple way to get healthy without growing ... Afterward, half followed an intermittent fasting diet, with three restricted days (600-700 calories) and four unrestricted days.

Opt for foods that are rich in essential nutrients like fruits, nuts, and seeds. Buckwheat, amaranth, and water chestnut ...

It is advisable to have fibre-rich foods such as fruits, vegetables, and pseudo-grains such as rajgira (amaranth) and sabudana (tapioca pearls) helping you feel longer and aid digestion. Such ...