The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

The mice were randomly assigned one of five diets: unlimited access to food; fasting one day per week; fasting two consecutive days per week; calorie restriction of 20 percent of baseline food ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting diets lived for about 28 months. The mice that ate 80% of their baseline calories lived around ...

The study concluded that eating fewer calories had a greater impact on lifespan than periodic fasting, revealing that very-low-calorie diets generally extended the mice’s lifespan regardless of ...