Mati Diop charts the repatriation of 26 works from France in a documentary that mixes historical fact and magical realism ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

Muscat: Waiting times are some of the most frustrating moments we experience daily, whether in traffic jams, at the hospital, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Guests can join a scheduled retreat or plan a two- or three-night bespoke experience filled with yoga, meditation, and nourishing meals. Simple, elegant, and relaxing are all the ways to describe ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...