Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Winter weather often makes it hard to get much training done with your OTTB; our expert has some ideas for you ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides a calm way to wake up. Try avoiding your phone for at least 30 minutes ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

B-Team's Chris Wojcik joins us to share how you can approach your training in a new way that really maximizes your time ...

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...