The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.
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Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...
Common sense should not be taken for granted when people are discussing nutrition. Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that ...