WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

The World Health Organization has identified insufficient exercise as a global issue, with many people spending significant portions of their day sitting. The study highlights that the risk of ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Edwards Adult Day Center opened a Zen Room for individuals with Alzheimer’s, dementia, autism, and other sensory challenges Friday, October 18. Edwards Adult Day Center serves seniors, adults with ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...

Happiness was in abundance at the WER Joell Tennis Stadium when the Treasures Tennis Programme made a comeback on Wednesday.