Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Cooling down the body is a crucial part of any workout ... especially during cardio exercise. Sitting upright and barefoot, rock onto your heels and flex your toes. Then rock forward onto your ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...