Los Angeles Kings defenseman Brandt Clarke did that to Vegas’ Alex Pietrangelo — and for Anže Kopitar — in a victory last Wednesday. Clarke, 21, has played in only 38 NHL games, but he put one highly ...
Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...
Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...