Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

It can be easy to reach out to sleeping aids when you're struggling to sleep, but it's not generally recommended to use them ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

About 16 percent of Americans aged 21 and older say they use cannabis as a sleep aid, according to a new industry-backed survey. That makes marijuana more popular for sleep than prescription sleep ...

However, the introduction of sleep aids into people’s nightly routines could have an unintended effect on these critical processes, leading to concerns over long-term cognitive health.

It can be easy to reach out to sleeping aids when you're struggling to sleep, but it's not generally recommended to use them regularly as a solution to your sleep problems. Instead, there are some ...

While many turn to sleep aids for relief, groundbreaking research suggests these medications might be doing more harm than good when it comes to your brain health. With approximately 39% of adults ...

Researchers also found that a commonly prescribed sleep aid might suppress those oscillations, disrupting the brain’s waste removal during sleep. Looking at all the possible factors that might ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...