Hearing aids became available over the counter in the US only a couple of years ago. I tested some of the top options to find the best ones you can buy. I analyzed a mix of in-ear, over-the-ear ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

With the popularity of sleep aids, including prescription medications like zolpidem and over-the-counter alternatives, addressing this issue has become critical. Understanding the long-term ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

Over-the-counter (OTC) sleep aids like melatonin can also help you sleep. You are probably in one of two camps if you have ever taken medicine to help you sleep. Either it worked well and provided ...

There is a dose-dependent relationship between alcohol and sleep, especially for REM sleep onset latency and REM sleep duration.

There are various types of sleep aids available, including natural remedies, over-the-counter medications, and prescription medications. Each type has its own benefits and drawbacks, so it’s ...

But is cannabis now the #1 sleep aid? More people are turning to marijuana for help, with promising results for those struggling with insomnia and other sleep disorders. RELATED: Veterans With PTSD ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Share on Pinterest How might sleeping aids affect brain health ... Data from 2022 suggest that, in the United States alone, 39% of adults over the age of 45 were not getting sufficient sleep.