But some patients may believe over-the-counter sleep aids are the solution. “Most of them affect chemical messengers that affect a lot of different organs within the body,” says Baker.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

The Sleep Foundation has reviewed some of the most popular over-the-counter sleep supplements, finding potential benefits and ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

There is a dose-dependent relationship between alcohol and sleep, especially for REM sleep onset latency and REM sleep duration.