For patients with insomnia, dCBT-I significantly improved productivity and decreased work-related rumination and WPAI scores.
Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...
Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.
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