Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The app also automatically generates a sleep diary that includes my sleep score each night. As for its tracking abilities, I did find that the Tracking Mat often picked up my dog sleeping near my ...

If you’ve ever compared yourself with others while scrolling through TikTok, you’re not alone. Eating-related content is hugely popular on TikTok, with trends such as What I Eat In A Day ...

All five are presented here. Over the past year, Metropolitan Diary shared more than 250 tales of life in New York City. Now, readers have chosen the best. New York Times editors narrowed the ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Gyeong Hong Jong, a North Korean special forces operative who was killed by Ukraine’s Special Operations Forces (SOF) operatives in Kursk Oblast, has left behind a diary that is now being gradually ...

Ukraine's military disclosed Saturday the diary of a North Korean soldier killed in action in Russia's western front-line region of Kursk. Ukraine's special operations forces said the diary ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Background: The increasing prevalence of primary hypertension among children and adolescents is a global health concern, with inadequate sleep duration identified as a significant risk factor. This ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.