For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

If you have sleep apnea, it’s important to get treatment, which can include lifestyle changes, mouthpieces, surgery and breathing devices. You may have a sleep disorder if you: Have difficulty falling ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

While we’re used to being told that the average adult needs seven to nine hours of sleep per night, the amount an individual ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

Dr. Ahmad Boota was named to Bon Secours St. Francis Health System ’s board of directors. He is a physician with Bon Secours Palmetto Pulmonary Critical Care who has been caring for those in the ...

A team of Montreal researchers has made a crucial breakthrough in the understanding of bipolar disorder, which could eventually lead to new therapies for those who suffer from it. “In our field, what ...

Compared with adults aged 65 and older, those aged 18 to 64 are more affected by long COVID neurologic symptoms.

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.