If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a self-described “sleep evangelist” to illustrate what our bodies may ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Hannah', created by Bensons for Beds and sleep expert Dr Sophie Bostock, reveals the changes to our bodies when we only get six hours of sleep per night. Hannah, a 45-year-old Brit from the ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, writing in ...

If you use a fitness tracker or smartwatch from one of a few prominent manufacturers — Google, Samsung, or Xiaomi — you've probably noticed that your sleep habits are described in a kind of ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

The definition of sleep deprivation can vary to some degree by age and other factors. As a baseline, the National Sleep Foundation recommends seven to eight hours of sleep per night for adults, eight ...

Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...

Some contacts are even FDA-approved for sleep. The Centers for Disease Control and Prevention (CDC) say it’s not. That’s because sleeping in your contact lenses makes you six to eight times ...

In a Facebook post on Monday, Dec. 9, the Republican congressman's office stated that Christine died in her sleep over the weekend, though no additional details were provided. "Congressman Burgess ...

Guide your students through the Gallipoli campaign from the perspective of an everyday Anzac, following day-by-day the diary of H.V. Reynolds. An Australian from Sebastopol, Victoria, Reynolds ...