6. Always talk to your doctor before taking GABA or any new supplements. According to the Sleep Foundation, there are no serious side effects when taking GABA in small doses from sleep or ...

The app also automatically generates a sleep diary that includes my sleep score each night. As for its tracking abilities, I did find that the Tracking Mat often picked up my dog sleeping near my ...

Defined by the Sleep Foundation as the practice of “romantic partners sleeping in different rooms rather than sharing a bed at night”, ‘sleep divorce’ is something that couples might ...

Joseph Dzierzewski, senior vice president of research and scientific affairs at the National Sleep Foundation, said via email. “When we wake in the morning and aren’t feeling refreshed ...

According to the National Sleep Foundation, sleep is when important processing, restoration and strengthening occur throughout your immune, nervous, skeletal and muscular systems. Good sleep ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

Joseph Dzierzewski, senior vice president of research and scientific affairs at the National Sleep Foundation, said via email. "When we wake in the morning and aren't feeling refreshed ...

The PSQI can be part of a comprehensive sleep evaluation. Your full sleep assessment might also include filling out a sleep diary and getting diagnostic studies such as a polysomnogram (overnight ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

When you go to bed at night, do you find yourself tossing and turning? With CBD products, getting a good night’s sleep doesn’t have to be hard. Here, we’re going to run through some of the best CBD ...