A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

9 Surprising Things You Should Clean With Dishwasher Tablets 'Cataclysmic, terrifying, bigger than anything we've ever seen': ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...