For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Trouble sleeping is common in other neurodegenerative diseases, but past research has only suggested that it occurs in ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...