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4 sleep journal recommendations from sleep experts and therapists, plus tips for tracking your sleep habits
When you buy through our links, Business Insider may earn an affiliate commission. Learn more Do you toss and turn for what feels like hours before finally drifting off? Or, perhaps you fall ...
BMJ2mon
THE USE OF WHOLE-BODY CRYOSTIMULATION TO IMPROVE THE QUALITY OF SLEEP IN ATHLETES DURING HIGH LEVEL STANDARD COMPETITIONS
Objective The aim of this work was to investigate the effects of WBC on the quality of sleep (QS) in athletes during the night following the exposure. Design The preparation took place during one week ...
Fit&Well on MSN2mon
I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
That's what the Pulse of Potential Sleep Guided Journal offers and it claims to improve your sleep within two weeks. As a ...
BMJ3y
The athlete’s sleep paradox prompts us to reconsider the dose-response relationship of physical activity and sleep
Everyone needs good quality sleep. Good sleep is essential for health, while poor sleep increases morbidity and mortality risk.1 Contributors All authors contributed to the conception of this ...