When it comes to behavioral issues, a sleep diary might be the solution. “Sleep is vital pillar of our health, alongside diet ...

Getting a good night's sleep isn't easy if you don't know how. For one thing, it involves more than just going to bed at the right time. In fact, that's the easy part. It's also about ...

Sleep therapist and scientist Dr Merijn van de Laar looks at sleep from an evolutionary perspective, drawing on years of research including his own experiences with insomnia. Photo / Getty Images ...

He suggests that making a sleep diary, or at least notes on when and how problems occur can be a major help in solving them.