Affecting millions of people globally, sleep apnea is a condition that disturbs breathing all night. Although there are several therapies accessible, many people are turning to meditation to assist ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... s voice or style. It’s convenient and accessible. The app lets you download full packs of meditation ...

Elite female Australian Rules footballers report poorer mental health relative to elite male players, especially when their sleep is disrupted, Monash University-led research has found ...

People keep coming back! softones has an exceptional number of repeat buyers.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Sarah Magliocco is a journalist and content creator. Sarah Magliocco explores why nearly all digital voice assistants are programmed with female voices and names, and what this says about gender bias.

A recent study published in Personality and Individual Differences reveals that men may take greater risks when influenced by a high-pitched female voice. Conducted by researchers at a university ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...