Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Eddie Vedder is never known to be anything less than dialled in in Pearl Jam, but he admitted that he could hardly stay awake ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Around a month ago, YouTube announced some pretty exciting features coming to the site in 2024, including a brand-new “hype” ...

Those who frequently use YouTube to switch off will benefit from the introduction of a new sleep timer. This automatically ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

and a third of us suffer poor quality sleep on a regular basis. Many of us listen to music – but does it really help? Dr Alain Gregoire visited one of the UK’s leading sleep centres at the ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...