Discover how African Grey Parrots sleep in the wild vs. captivity and learn tips to ensure your feathered friend gets the ...

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

The Philips Sleep Headphones are designed to be the world's thinnest sleep earbuds that are also suitable for side-sleepers ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

MALVERN Theatres’ pantomime Sleeping Beauty is a spellbinding experience for all ages. It skilfully covers the traditional story with extraordinary acting, superb music and dance and side-splitting ...

Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver ...

And as you sleep, your face is in direct contact with those particles on your pillow for hours at a time. To help prevent acne caused by side sleeping, try washing your pillowcases more frequently ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. However, the reason for this has remained unclear. Now, ...

Over time, not getting enough sleep — or sleeping badly — can lead to fine lines and wrinkles, red and swollen eyes, under-eye bags, dark circles, and drooping at the corners of the mouth.

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...