Setting a stopping point helps protect your total sleep time and can ease insomnia. It can also establish a buffer zone between your ... and many even come with a shut-off timer in case you fall ...
Sleep apps offer relaxing stories, music, or sounds ... If you notice that your insomnia is becoming a pattern, talk with your doctor. They may be able to help you find the root of your insomnia ...
Soothing sounds help the brain and nervous system by reducing stress and promoting relaxation through the activation ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep ...
Insomnia is the most common sleep disorder. It involves difficulty falling asleep, staying asleep, or both. These sleep disturbances negatively affect the amount and quality of sleep you need to ...
This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...