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verywellhealth
21 小时
How to Boost Your Energy After a Sleepless Night
Don't Lie Awake in Bed at Night Gentle breathing and other relaxing forms of breathing can help reduce your stress response, ...
1 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
AARP
2 天
Could Listening to Colored Noise Help You Get More Sleep?
Soothing sounds help the brain and nervous system by reducing stress and promoting relaxation through the activation ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep ...
The Times of Israel
2 天
Thoughts, sounds and poems during wartime
It’s not relaxation that I seek but clarity of what “is”–of what I am experiencing from quadruple doses of news. It blares ...
Femina
7 天
Addicted To The Stress Hormone? 7 Ways Indian Women Can Change That
Why it helps: Eating foods rich in antioxidants, omega-3 fatty acids, and vitamins such as B and C can help reduce stress.
10 天
Why do I keep waking up in the middle of the night? An insomnia expert answers
Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...
The Press of Atlantic City
10 天
How to fall back to sleep if you wake up in the middle of the night: Dr. Nina Radcliff
If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...
13 天
Not Everyone Needs the Same Amount of Sleep. Here's Why
Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...
13 天
Why women are more likely to experience insomnia than men and how insomnia healing can help
One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...
14 天
Can insomnia cause depression? We ask a clinical psychologist
For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...
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