Don't Lie Awake in Bed at Night Gentle breathing and other relaxing forms of breathing can help reduce your stress response, ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Soothing sounds help the brain and nervous system by reducing stress and promoting relaxation through the activation ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep ...

It’s not relaxation that I seek but clarity of what “is”–of what I am experiencing from quadruple doses of news. It blares ...

Why it helps: Eating foods rich in antioxidants, omega-3 fatty acids, and vitamins such as B and C can help reduce stress.

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...