There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...
You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...
They decided to take on the mammoth task as part of a school science fair project under the supervision of Stanford University sleep researcher Dr. William C. Dement. While both participated in ...
For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.