STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

It achieved the highest scores in all our in-house tests, becoming the first US mattress we've tested to be awarded a full 5 out of 5 star review score, and retaining our award of best mattress in ...

Prioritise sleep – have a bath before bed We all know ... which are vital for longevity. Begin with a 12-hour eating window and gradually shorten it if you tolerate it well.” ...

A study conducted at the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania also found that autistic kids who slept fewer hours had more intense social problems, mainly ...

Struggling to get a good night's sleep? Your phone might ... and mobiles for at least an hour before bed. The NHS website says, "Reading, listening to soft music or a podcast, or sleep meditation ...

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

Hannah Kimmel took to TikTok to show the different shoes she wore for 12-hour shifts at each job, showing just one of the ways one differs from the other. In the clip, we see her showing off her ...

Police in Manenberg are calling on residents to desist from hosting street bashes ahead of New Year’s Eve, saying the illegal ...

“I couldn’t even sleep after that,” Smith laughed. He arrived at lottery headquarters Friday to claim his prize. After required federal and state tax withholdings, he took home $107,251.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

I'm always looking for ways to optimise my sleep because I don't get very many hours," Carrell said. "I decided to give mouth-taping a go. From one day to the next, I felt an incredible difference.

To block the TV lights or put *** timer on it to automatically turn off after an hour or two. You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also ...