I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s ...

Between seemingly endless family dinners and the excitement of opening presents, the youngest among us often experience disrupted sleep patterns and may even have trouble calming down at bedtime. One ...

Dave recommends "a bath, gentle music, reading, and selecting bedtime stories that are calming rather than exciting.” as the best pre-sleep routine for young children. “Acknowledging the ...

Children around the world are anticipating a visit from Santa tonight. That means bedtime may be tough. In Mommy Matters, ...

Children and adolescents need at least 9 hours of sleep every night. Sleep problems and a lack of sleep can have negative effects on children's performance in school, during extracurricular ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

Best toddler sleep training clocks to ensure everyone gets a restful night’s sleep - Invest in one of these clever devices to ...

Sleep is vital for your child's development and it's very important to ensure your child gets a good night's sleep so they can wake up fresh and rested ready for whatever the day throws at them. In ...

After panel testing top-rated children’s beds, we found the best kids mattress to suit nearly every sleep style, from sweaty kiddos to those restless sleepers who spin in figure eights all night.