Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

Rubbing your feet together in bed, turning on the newest Netflix rom-com, conking out before the opening credits even ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

"As soon as she started crying, he put his head down as if he was the one up with the baby all night," Ally Newton told ...

A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined ...

They may not be worth double the expensive of the aleady-good Loop Quiet 2 for everyone, though. These earplugs are best ...

It’s a type of parasomnia, an umbrella term for unusual behaviors that occur during sleep, such as night terrors and ...

KFC and Hatch teamed up to create a new “Kentucky Friend Chicken Rain” content channel to help consumers fall asleep faster.

But what if the right color of noise could turn your bedroom into a restful retreat? Older Americans are increasingly searching for ways to get better shut-eye. One AARP survey found that nearly ...

Humans were designed to walk barefoot, and shoes may have disrupted this natural connection.”  While this claim might sound ...

Get out in the sun Get outside and soak up some sun, explained the tiny buddha blog. Sunlight will give you a vitamin D boost ...