Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

You parented the hell out of this day. You provided three tasty balanced meals (with broccoli!); you planned a playdate with ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...

For most new parents, the joy of having a baby is upended by erratic sleep cycles. Here’s a guide to understand how newborns ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

S cientists have repeatedly found that good sleep is linked to better health and longevity. But new research has discovered ...

With the Hatch Sleep app, you can set up an entire bedtime routine with multiple alarms to have separate ones for weekdays and weekends. You can also adjust volume, light intensity and sounds.

High-quality earbuds or headphones designed for sleep can significantly improve your rest. Here are five styles and the best ...