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2 小时
on MSN
New Wearable Devices Target the Brain to Bring Better Sleep
They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...
8 小时
Your Sleep Quality May Affect How Fast Your Brain Ages, New Study Finds
S cientists have repeatedly found that good sleep is linked to better health and longevity. But new research has discovered ...
Apartment Therapy
9 小时
I Tried the “Coffee Nap” Productivity Hack and Definitely Didn’t Expect This
Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...
11 小时
Three 'red flag' sleep symptoms that could be warning sign to see doctor
We all have days where we just can't get any sleep but one sleep expert has warned some signs could be telling you it's time ...
CNET
12 小时
White or Brown Noise: Which One Will Soothe You to Sleep?
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.
12 小时
Raising Healthy Kids: Pediatrician Answers Parents’ Top Questions
On a recent episode of Bloom, host Gayle Guyardo welcomed expert advice from Pediatrician Dr. Audrey Paul, on some of the ...
Lancashire Telegraph
17 小时
I tried Aldi’s Neom and Elemis dupes - shocking results
I tried Aldi's Lacura Sleep Range which has Neom, Elemis and M&S dupes - the results of the budget-friendly collection left me shocked.
22 小时
Poor sleep boosts dementia risk but there are three things you can do to stop brain ageing
A new study has found that poor sleep in your 40s can make the brain age faster and speed up cognitive decline - but there ...
Science Daily
1 天
Nixing narcolepsy nightmares
A new study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical trial.
News Medical
1 天
Study reveals innovative treatment for narcolepsy-related nightmares
A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined ...
1 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
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