W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

Cognitive behavioral therapy for insomnia (CBT-I ... It’s known as your “sleep drive,” said Miller. Sleep drive can be increased by short-term restriction or compression of the amount ...

Sleep restriction is a well-researched, highly effective tool that is used as a part of cognitive behavioral therapy for insomnia (CBT-I). In the American Academy of Sleep Medicine’s most recent ...

Sleep restriction is a well-researched, highly effective tool that is used as a part of cognitive behavioral therapy for insomnia (CBT-I). In the American Academy of Sleep Medicine’s most recent ...

Background and Objective: Sleep architecture changes with age, both in terms of efficiency and total duration of sleep. Hypnotic benzodiazepines promote rapid onset of sleep, uninterrupted sleep ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...