Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

Cognitive behavioral therapy for insomnia (CBT-I ... It’s known as your “sleep drive,” said Miller. Sleep drive can be increased by short-term restriction or compression of the amount ...

Chronic lack of sleep is more than just frustrating. It can impact all areas of your life including physical and mental health. The Centers for Disease Control and Prevention (CDC) report that ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

What is thyroid hormone replacement therapy? Thyroid hormone therapy is the use of manmade thyroid hormones to raise abnormally low levels of natural thyroid hormones in the body. Thyroid hormone is ...

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

The Soaak sound therapy app uses sound frequencies to induce or enhance certain emotions and behaviors, such as calm, creativity, and sleep. Each therapy consists of several sound frequencies ...

Many think when their head hits the pillow, they should fall into a deep and restorative sleep, and emerge after about eight hours feeling refreshed. In reality, healthy sleep is cyclic across the ...