These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Among adolescents with insomnia, cognitive behavioral therapy (CBT-I) interventions significantly improve insomnia symptoms and sleep quality, according to study results published in the Journal ...

A lack of sleep not only affects the individual but also those around them, creating a ripple effect that can affect family, friends, and colleagues. Contemporary insomnia treatment embraces a ...

Due to the complex reciprocal relationship between an underactive thyroid function and sleep, the treatment of insomnia in Hashimoto thyroiditis often involves treating hypothyroidism and sleep ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...