He also explains how sleep restriction therapy (SRT) works to fix sleep patterns by limiting the hours spent in bed. “It’s ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

From video games to personal avatars, researchers are looking to develop a new generation of digital tools that do not ...

However, negative effects not seen for teens with healthy weight. HealthDay News — Adolescents with overweight or obesity may be more vulnerable to negative cognitive effects following sleep ...

Dr. David Mahjoubi, a board-certified anesthesiologist, used his expertise — including as a doc at a ketamine clinic — to formulate Sleepinox’s Natural Sleep Supplement, which promises not ...

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

The therapy has proved highly successful in animal studies. Up to one in 10 pregnancies in the developed world are affected by placental growth restriction, and twice that in the undeveloped world.

This feature is part of a National Post series by health reporter Sharon Kirkey on what is keeping us up at night. In the ...

What is effective is cognitive behavioural therapy or CBT-I (I for insomnia ... s disrupted sleep, like excessive worrying about not sleeping, and uses strategies like sleep restriction ...