In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...