A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...