Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

For quite some time, I noticed I was struggling to sleep on certain nights of the week. The reason why started to perplex me, ...

EXLCUSIVE: In a shocking new study, it seems the key to a long-lasting and happy marriage may not lie in romantic getaways or ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

By Dr. Sanchari Sinha Dutta, Ph.D. A recent study explores how the shift from education to employment affects physical ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

The largest drop in levels of physical activity was seen among people who work from home --though their sleep levels did not ...

University of Cambridge study finds young adults' physical activity and sleep drop sharply upon starting work, with tips for ...

Teens and young adults with anxiety, ADHD, or sleep disorders were more likely to have a diagnosis of addiction to sedatives ...