Polyphasic sleep means breaking up your usual nighttime sleep into shorter naps. We asked an expert if it's a dangerous ...

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

Objectives To examine age-related differences in self-reported sleep quality and their associations with health outcomes across four domains: physical health, cognitive health, mental health and ...

A family was displaced after a basement fire Wednesday night. The fire started in the 1100 block of Revell Avenue. There were ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Two children, ages 3 and 8, were among the family of four killed in the fire that destroyed their apartment building in ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

I learned quickly, it doesn’t work like that. A cable-news show is powered by attention. It has no internal combustion engine ...

Donald Trump, known for his unconventional habits, reportedly improved his diet with Melania's guidance, shedding 30 pounds.

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