It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

The researchers urged workplaces to promote healthy interventions like healthier diets, physical activity, and sleep in young ...