Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

In the pursuit of a restful night, many have turned to lavender sprays, calming music, and sleep masks. But recent studies point to an unexpected and affordable sleep aid that costs just 90p – ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.