You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

We spend around a third of our lives asleep…which may seem a lot, but sleep is an essential process to not only help and restore our brains but ...

Kenyan actress Nyaboke Moraa opened up about her struggles recently. The actress who lost her daughter Marie said she was ...

For some, dysania is a little-known but serious condition that can affect mental health, productivity, and overall well-being.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...