I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Peer Support Could Help Millions With Sleep Apnea Slumber Easier, Study Says Dec. 4, 2024 — Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

We spend around a third of our lives asleep…which may seem a lot, but sleep is an essential process to not only help and restore our brains but ...

The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ... Sleep Experts Call for UK to Abolish Twice-Yearly Clock Changes Oct.

Why is it that the pain seems to amplify when the lights go out? For many living with arthritis, nighttime brings not rest, ...

Kenyan actress Nyaboke Moraa opened up about her struggles recently. The actress who lost her daughter Marie said she was ...

For some, dysania is a little-known but serious condition that can affect mental health, productivity, and overall well-being.