I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

While choosing the best mattress for your sleep needs will help you achieve quality rest, an adjustable bed base can take it ...

The year has ended and a new one is about to begin. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying ...

stop doomscrolling before bed and instead develop better sleep hygiene, like putting your phone away an hour before you go to sleep. Related: We Tried 100+ Therapy Services and Apps—And These ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

In addition to improving your skin, experts at Happy Beds have found that red light therapy can also help with your sleep quality. To find out more, I spoke to Happy Beds who explained the four ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

What can a sleep ... to bed at the same time each night. Physical activity and getting enough sunlight are lifestyle changes that a therapist may also recommend. What’s the best therapy type ...